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Finding Presence on a Snowy Day

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On a cold, snowy day in November, I dropped my very excited children off at school. As soon as the car door opened, the carpool crew jumped out and began packing snowballs. Some children were… 

Clifty Falls State Park

Get Outside During Mental Health Awareness Month

Did you know that May is Mental Health Awareness month? Physical health is a significant part of you, but mental health, in my opinion, is more important than anything else. Struggling with depression myself, it… 

Navigating The Woods Like a Pro

Signs of spring have been popping up the last few weeks. The sunshine, warming temperatures – even a short morning drizzle all have me daydreaming of the many miles of hiking and backpacking that lie… 

Why You Should Take a Hike

Your health, mood and overall well-being will improve if you get outside and do just that: take a hike. Although walking anywhere is good for you, there is evidence that walking in nature takes it… 

Get Outside!

Many studies have shown that spending time outdoors can be linked to less stress, improved creativity and better health. With that in mind, I feel no guilt about leaving the dishes in the sink after… 

Track It!

Snowy winters can be a great time to get outside and see wildlife. Although some animals are less active in the winter, one advantage to the season is the ability to track their movements in…