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Clifty Falls State Park

Get Outside During Mental Health Awareness Month

Did you know that May is Mental Health Awareness month? Physical health is a significant part of you, but mental health, in my opinion, is more important than anything else. Struggling with depression myself, it… 

Why You Should Take a Hike

Your health, mood and overall well-being will improve if you get outside and do just that: take a hike. Although walking anywhere is good for you, there is evidence that walking in nature takes it…