Tag: mental health

Clifty Falls State Park

Did you know that May is Mental Health Awareness month? Physical health is a significant part of you, but mental health, in my opinion, is more important than anything else. Struggling with depression myself, it is so important for me to give myself some solid rest and relaxation. A lot of times, we are so […]

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Your health, mood and overall well-being will improve if you get outside and do just that: take a hike. Although walking anywhere is good for you, there is evidence that walking in nature takes it a step further (pardon the pun). Coined a “Wilderness Prophet” and “The Father of Our National Parks,” renowned naturalist John […]

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