mental health Archives -

Get Outside During Mental Health Awareness Month

by admin
May 24, 2019May 23, 2019

Did you know that May is Mental Health Awareness month? Physical health is a significant part of you, but mental health, in my opinion, is more important than anything else. Struggling with depression myself, it… Get Outside During Mental Health Awareness Month

Why You Should Take a Hike

by admin
March 7, 2019March 15, 2020

Your health, mood and overall well-being will improve if you get outside and do just that: take a hike. Although walking anywhere is good for you, there is evidence that walking in nature takes it… Why You Should Take a Hike