Why You Should Take a Hike
Your health, mood and overall well-being will improve if you get outside and do just that: take a hike. Although walking anywhere is good for you, there is evidence that walking in nature takes it…
Cold Weather is Good for You
Many of us treat the cold weather as an obstacle. But I’m the opposite. I’ve always believed that it has healing properties. My advice to most winter ailments is, “You need to get outside and…
Enjoy the Fitness Benefits of Volunteering at the Winton Woods Riding Center
It’s a new year and many people make resolutions to get in shape. For the volunteers who ride and help at the Winton Woods Riding Center, getting fit is just part of the fun. Horseback…